Thursday, May 28, 2009

Tick Tock

Hypertension
The Texas Heart Institute reports that more than 73 million Americans deal with high blood pressure. Millions more are affected but don’t realize it. Exercise, weight loss, and diet have proven to be significant in fighting this health danger and may help your tick-tocker sing a better tune.

If you are dealing with hypertension, find these and many other heart-friendly cookbooks @ your library:

Eat to Beat High Blood Pressure by Robyn Webb & Jamy D. Ard
Cleveland Clinic Healthy Heart Lifestyle Guide & Cookbook by Bonnie Sanders Polin & Frances Towner Giedt
The New American Heart Association Cookbook

Low Salt Favorites by Bobbie Mostyn

A sturdy range of your-choice titles about diet, weight loss, and exercise regimens are also available.

Surf's Up

Post by Bev Simmons