For a Healthier YouThe American Heart Association advises that taking just 10 minutes three times a day to walk will help you live longer. The Association also advises that you can support the fight against heart disease by participating in National Start! Walking Day on Wednesday, April 8.
To supplement your efforts, the library holds a variety of books and instructional DVDs focused on fitness walking. Here's a few you might like to try and of course, don't begin a new exercise regimen without advice from your physician:
Chi Walking by Danny Dreyer
To supplement your efforts, the library holds a variety of books and instructional DVDs focused on fitness walking. Here's a few you might like to try and of course, don't begin a new exercise regimen without advice from your physician:
Chi Walking by Danny Dreyer
Fast Walking by Ron Laird
Walk Away the Pounds: Walk and Jog -- Walk Away the Pounds: Walk Strong -- Walk Away the Pounds: Super Fat Burning, all with fitness leader Leslie Sansone.
If you are already fit, fitter or fittest, you might also plan to participate in the upcoming Belltown Spring Sprint (run or walk) scheduled for Sunday, April 26 and sponsored by East Hampton Parks and Recreation.
